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Feeling guilty about the past

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  • AS WE GET OLDER WE CARRY REGRETS, SHAME AND REMORSE ABOUT THINGS WE'VE DONE AND...
  • HAVE YOU EVER NOTICED HOW YOU CAN HOLD ON TO PAST MISTAKES LONG AFTER THEY OCCURRED?
  • IF, IN OUR HEART, WE STILL CLING TO ANYTHING—ANGER, GUILT, OR POSSESSIONS—WE CANNOT BE FREE.
  • WE ALL MAKE MISTAKES IN LIFE, FROM SMALL SLIP-UPS TO BAD DECISIONS THAT HAVE MAJOR CONSEQUENCES.

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You did something bad. And now you feel terrible. It gnaws at you. The New Mood Therapy. Turns out it had major results. The New Mood Therapy:. The results of this study indicated that Feeling Good appeared to have substantial antidepressant effects.

Via The Upward Spiral:. Despite their differences, pride, shame, and guilt all activate similar neural circuits, including the dorsomedial prefrontal cortex, amygdala, insula, and the nucleus accumbens.

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Forgive Yourself For Your Past Mistakes (And Stop Feeling Guilty)


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  • Now let's see why we feel guilt, how it works and the best way to . And there's one last step to getting past guilt: ask yourself, “What can I learn.
  • Would you like to deal with guilt in a healthy and constructive way? Understanding why you're feeling guilty and the things you can do about it.
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Via The Upward Spiral: The first coping strategy is emotional release. Imagine a friend saying it to you and worrying that their life is going to fall apart because of it. This would be very bad. Please contact us so we can fix it!

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Accept What Has Happened

Help a girl out, what am I doing wrong? You cannot be your best in the present if you are mentally and emotionally beating yourself up for the past and feeling guilty and ashamed with. If you're also clinging to guilt and living in the past, these may help you, too. Sitting in a calm, quiet place, visualize the person you feel guilty about and ask..

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